Only Essentials helps women build healthier eating habits using simple Indian meals, locally available ingredients, and personalised 1:1 support — without crash diets, guilt, or cutting off favourite foods.
WHY THIS EXISTS
Most women are made to believe that dieting means skipping favourite foods, buying special ingredients, or eating expensive “perfect” meals.
But healthy eating can be simple, affordable, and made from the foods already available in your kitchen.
Understand your routine, cravings, food choices, and lifestyle better.
Use local, practical Indian foods instead of complicated diet trends.
Get a one-stop solution when internet advice feels confusing and extreme.
Choose guidance that fits your real routine, your food preferences, and the stage of life you are in.
Simple, realistic support for better food choices, balance, and sustainable everyday habits.
Guidance shaped around your routine, preferences, and what feels manageable in real life.
Build better structure around meals, snacks, hydration, and daily routines without extremes.
Focus on consistency, awareness, and small changes you can actually continue long term.
START HERE
Start with a clarity call or a deeper guidance session to understand what support fits you best.
10 minutes
30 minutes
Compare plans
We are there in every step of your Journey
| Features | Starter Reset 15 Days | Consistency Plan 30 Days | Transformation Support 3 Months |
|---|---|---|---|
| Personalised guidance | ✓ | ✓ | ✓ |
| 1:1 sessions | 1 Session | 2 Sessions | Weekly Sessions |
| Follow-up support | 1x / Week | 2–3x / Week | Daily |
| WhatsApp support | Basic | Regular | Priority |
| Meal review | Basic | ✓ | Detailed |
| Progress tracking | Basic | Weekly | Regular |
| Plan modifications | × | Limited | ✓ |
| Food swaps | × | ✓ | ✓ |
| Lifestyle guidance | Basic | ✓ | Detailed |
| Cravings / eating out help | × | Basic | ✓ |
| Best for | Starting out | Staying consistent | Full transformation |
| Price | ₹1299 | ₹1999 | ₹3999 |
DIET GUIDANCE PACKAGES
All plans are personalised around your routine, food preferences, lifestyle, and goals.
15 Days Diet Guidance
30 Days Diet Guidance
3 Months · 2 Months + 1 Free
Start with the ₹99 clarity call
HOW IT WORKS
Simple booking.
Clear next steps.
Tell us about your Journey and we'll personalise it for you.
Pick a session or directly buy the diet guidance plan that fits you.
Complete your booking or payment to confirm your slot.
Share your routine, food preferences, goals, health details, and schedule.
Your plan is made around your lifestyle, home food, and goal.
Receive follow-ups, meal reviews, swaps, and support as per your plan.
About us
Only Essentials is a women-first wellness brand created with one belief: healthy eating should not feel expensive, restrictive, or confusing.
We help women understand food in a practical way — using Indian meals, locally available ingredients, food swaps, and routines that can actually fit daily life.
Tamana Garg is a Nutrition & Dietetics student, wellness content creator, and founder of Only Essentials. Her approach focuses on diet guidance, food education, lifestyle support, and consistency — not crash diets or fear-based rules.
You don’t need to starve or skip everything you love.
Your kitchen already has enough ingredients to start.
You get guided support instead of following every trend.
Food should support your life, not control it.
FAQs
Clear answers so women can make a comfortable decision.
No. This is not about starving, extreme dieting, or cutting everything. The focus is on simple, practical diet guidance that fits your routine, home food, preferences, and lifestyle.
Not at all. You’ll learn how to enjoy your favourite foods in a balanced way through better portions, smart swaps, meal timing, and healthier choices.
Yes. If you’re confused or not sure which plan is right for you, you can start with a 10-minute ₹99 clarity call or a 30-minute ₹499 guidance session.
And if you buy any plan within 48 hours of the session, your session amount will be adjusted in the plan fee.
This is for women who want support with better eating habits, weight management, cravings, bloating, routine correction, pregnancy nutrition support, energy levels, or general wellness.
Yes. Your guidance will be based on your routine, food preferences, lifestyle, health concerns, and goals. The aim is to make it realistic and easy to follow.
No. Once the plan or session is booked and work has started, the payment is non-refundable because time, planning, and personal guidance are involved.
No. The plan is built around simple Indian home food, easily available ingredients, and practical meal options.
Yes. This guidance is made to be practical, not perfect. The goal is to build habits that you can actually follow in real life without feeling guilty or restricted.
Ready when you are
